On 09-18-22 14:47, MATT MUNSON wrote to All <=-

I have to get off from drinking soda. My weight came back to 240. My
new job is making me a bit out of shape. I think limiting soda to 1 can
a day and start eating more rice, steamed vegtables and tuna/chicken
and I should be doing better in the long run.

Diet is the biggest factor in weight management, and liquid calories are definitely low hanging fruit to cut out. Good start, and good luck with the journey.




... Wanted a pair of watch dogs, named the pups Timex and Bulova.
=== MultiMail/Win v0.52
--- SBBSecho 3.10-Linux
* Origin: Freeway BBS Bendigo,Australia freeway.apana.org.au (21:1/109)

On 09-18-22 22:00, Gamgee wrote to MATT MUNSON <=-

Well..... yeah, that's a good start. Lots of carbs in rice. Cut the
soda to ZERO cans per day, and drink water.

Agree, water is good, and zero is ideal, but any reduction is a good start. It's better to make gradual but sustainable changes over time than to try and change everything in one hit and find it all too much (resulting in regression to old habits and a worse outcome than when you started).


... Press any key - EXCEPT THAT ONE...
=== MultiMail/Win v0.52
--- SBBSecho 3.10-Linux
* Origin: Freeway BBS Bendigo,Australia freeway.apana.org.au (21:1/109)